Strength, HIIT and hybrid racing
Calisthenics Pro
The watch app that plans your calisthenics workout for you.
Aplikacja na zegarek, która sama układa Twój trening z kalisteniki.
Coming to Connect IQ Unlock €4.99
30-day free trial
The app works fully and for free for the first 30 days after you first open it. After that you can buy a one-time unlock code below. No subscription.
Open it, press START and it proposes the whole session: exercises, sets, targets and skill steps toward front lever, planche and handstand. You only confirm with plus and minus. No typing, no phone, works offline, and every workout is saved to Garmin Connect as a strength activity.
- TODAY picks push, pull, legs, core or skills from what you trained least recently and fits 30, 45 or 60 minutes
- Skill ladders for front lever, planche, back lever, handstand, L-sit and human flag, plus pull, push, dips, legs and core. It asks before moving you up or down a step
- Hold timer with countdown, vibration at your goal, NEW PR after every set
- Weighted pull ups and dips: you only enter the extra kilos, body weight comes from your profile
- Your own plans: write Pull Up 4x10 in the app settings, or go freestyle
- Rest timer with vibration, +15 and +30 seconds, pause
- Resume an interrupted workout after a restart
- English and Polish
Otwierasz, naciskasz START i dostajesz całą sesję: ćwiczenia, serie, cele i kolejne szczeble do front lever, planche i stania na rękach. Tylko potwierdzasz plusem i minusem. Bez wpisywania, bez telefonu, działa offline, a każdy trening ląduje w Garmin Connect jako trening siłowy.
- DZIŚ wybiera push, pull, nogi, core albo skille według tego, co trenowałeś najdawniej, i mieści się w 30, 45 albo 60 minutach
- Drabiny skilli: front lever, planche, back lever, stanie na rękach, L-sit i human flag, do tego podciąganie, pompki, dipy, nogi i core. Pyta, zanim przesunie Cię o szczebel w górę albo w dół
- Stoper przytrzymania z odliczaniem, wibracja po osiągnięciu celu, NOWY REKORD po każdej serii
- Podciąganie i dipy z obciążeniem: wpisujesz tylko dodatkowe kilogramy, masa ciała idzie z profilu
- Własne plany: wpisz Pull Up 4x10 w ustawieniach aplikacji albo trenuj freestyle
- Odpoczynek z wibracją, +15 i +30 sekund, pauza
- Wznowienie przerwanego treningu po restarcie
- Angielski i polski
How to use it
Open Calisthenics Pro from the watch's app menu.
Controls: UP/DOWN change reps or add rest time. START saves a set or skips rest. Pause rest: hold START or use the menu. BACK opens the stop menu (resume, swap, save, discard). Touch: left half minus, right half plus, bottom centre START. In the session preview hold MENU on an exercise to swap it for an easier or harder variant.
Otwórz Calisthenics Pro z menu aplikacji na zegarku.
Sterowanie: GÓRA/DÓŁ zmieniają powtórzenia albo dodają czas odpoczynku. START zapisuje serię albo pomija odpoczynek. Pauza odpoczynku: długi START albo menu. WSTECZ otwiera menu stop (wznów, zamień, zapisz, odrzuć). Dotyk: lewa połowa minus, prawa plus, środek na dole START. W podglądzie sesji przytrzymaj MENU na ćwiczeniu, żeby zamienić je na łatwiejszy albo trudniejszy wariant.
Permissions and privacy
This product asks the watch for the permissions below. Connect IQ shows them when you install it.
- Activity recording: Saves your workout in Garmin Connect (the activity from this app). The data stays in your Garmin account.Zapisuje trening w Garmin Connect (aktywność z tej aplikacji). Dane zostają na Twoim koncie Garmin.
- Own data fields in the activity: Adds this app's own numbers (for example points or sets) to the saved activity.Dodaje do zapisanej aktywności liczby tej aplikacji (na przykład punkty albo serie).
- Heart rate and sensors: Reads heart rate and other sensors of the watch while the app runs.Odczytuje tętno i inne czujniki zegarka, gdy aplikacja działa.
- Your profile: Reads your Garmin profile on the watch (for example age, weight, heart rate zones) to calculate values for you.Odczytuje Twój profil Garmin na zegarku (na przykład wiek, wagę, strefy tętna), żeby liczyć wartości dla Ciebie.
This product does not use the internet and sends no data to our servers.
The full manual and the detailed permission descriptions are available in English and Polish.
Compatible watches
51mm, fēnix 7 Pro, fēnix 7 Pro - Solar Edition (no Wi-Fi), fēnix 8 43mm, fēnix 8 47mm, fēnix 8 Pro 47mm, fēnix 8 Solar 47mm, fēnix 8 Solar 51mm, fēnix 9 47mm, fēnix 9 Pro 47mm, fēnix 9 Pro Solar 47mm, MicroLED, quatix 8 47mm, quatix 8 Pro 47mm, tactix 8 47mm, tactix 8 Solar 51mm
Screenshots
FAQ
What happens after the 30-day free trial?
The app shows a screen asking for a one-time unlock code from dialforge.dev instead of opening normally. Buy the code once below, no subscription.
Does the app send my data to Dialforge?
No. The app works fully offline, and the unlock code is checked on the watch itself, without contacting any server.
The app does not work as described on my watch. Can I get a refund?
Yes. Write through the feedback form below, or to the e-mail in the footer. If we cannot fix it, we refund you, as described in the terms.
Changing your watch?
Write to me and I will move your code for free.
Changelog
- First release.
- Pierwsze wydanie.
Unlock
€4.99
One-time payment. No subscription. The code works on the watch whose UID you enter.
- Install the app from the Connect IQ store. It works fully and for free for the first 30 days.
- Find your 10-digit UID: Connect IQ app on the phone > My Device > Apps or Data Fields > this app > Settings > Watch UID.
- Enter UID and e-mail, pay with PayPal (cards work without a PayPal account). The code appears here at once.
- Type the code into the same settings page, field "Unlock code". The watch checks it offline.
Thank you! Your code:
Enter the code in the app settings, field "Unlock code". The watch checks it offline.
Tell us how to make it better
Missing a data field, a colour, a layout? Found a bug on your watch model? Write it here. We read every message and ship improvements in updates.